SPORT-SPECIFIC TRAINING
EVERY PRO WAS ONCE AN AMATEUR. SO DREAM BIG AND START NOW.
At NGU we thrive on goal-related training. We offer sport-specific strength training, skill building and sport-related rehabilitation for every sport and every level. Our personalized sport-specific training program harnesses your strength in the sport of choice and builds on your weaknesses in order to reach your maximum potential.
WHAT TO EXPECT
During your first session, your certified trainer will meet with you to go over your athletic goals and evaluate your fitness level in order to properly construct a personalized plan moving forward. Each session thereafter will be a 50-minute workout, each acting as a building block to the last. The workouts will always challenge you and will help you to feel confident and prepared for any upcoming athletic event.
SPORT-SPECIFIC TRAINING SESSIONS MUST BE CANCELLED WITHIN 24 HOURS
Penalty is forfeiture of session.