SHOPPING SERVICE
.Are you confused about what you should or shouldn’t buy at the grocery store? We will help you shop, pick out food and even give you recipes that will fit perfectly into your lifestyle, budget and your fitness goals. The list that we create as we go shopping will be typed and sent to you, to serve as a guideline for future shopping trips!
NUTRITIONAL COUNSELING
Our Nutrition Counseling is perfect for individuals who have made it a goal to lose weight faster and healthier through diet changes, want to change their lifestyle to live and eat healthier on a daily basis, are trying to enhance athletic performance, curve hunger, improve body fat percentages, blood pressure and more. Eating is more than half the battle in reaching any goal. Our certified nutritionists will customize all plans to your lifestyle, goals and body.
Two 30-minute sessions where use this time to touch base, check in and reevaluate your plan and goals, to be sure you are on the right track to reach your goals.
Four-Week Personalized Nutritional Plan focused on improving hunger, healthy eating, sport enhancing and/or weight-loss improvement (plans can be as exact as "eat X,Y,Z" or as general as you want, to either use it as a guideline or an actual plan).
HEART RATE TESTING
Science has proven that heart rate testing for sport training, weight loss improvement and overall fitness development will benefit weight loss, athletic performance and overall health. We offer heart rate testing for our clients who want to take their workouts and results to the next level. Please contact us for more information, as the process and testing session will vary based on your personalized goal.
RACE COMPANION
We are here for our clients every step of the way…literally! We will race any 5K, 10K, Half Marathon, Marathon, or Triathlon by your side. Completing a race with one of our sponsored, experienced athletes and certified trainers will help you feel confident and safe and allow you to have fun. The race will be a piece of cake! (price depends on race)
CORPORATE WELLNESS
We offer highly-effective, results-driven group classes encouraging a healthier, more productive workplace. Our corporate workouts are a mix between High Intensity Interval Training (HIIT) and strengthening which are conducive to all fitness levels and office spaces.
