SPORT-SPECIFIC TRAINING


EVERY PRO WAS ONCE AN AMATEUR. SO DREAM BIG AND START NOW.

At NGU we thrive on goal-related training. We offer sport-specific strength training, skill building and sport-related rehabilitation for every sport and every level. Our personalized sport-specific training program harnesses your strength in the sport of choice and builds on your weaknesses in order to reach your maximum potential.

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WHAT TO EXPECT

During your first session, your certified trainer will meet with you to go over your athletic goals and evaluate your fitness level in order to properly construct a personalized plan moving forward. Each session thereafter will be a 50-minute workout, each acting as a building block to the last. The workouts will always challenge you and will help you to feel confident and prepared for any upcoming athletic event.



SPORT-SPECIFIC TRAINING SESSIONS MUST BE CANCELLED WITHIN 24 HOURS

Penalty is forfeiture of session.