NGU 50
NGU50 is our signature boot camp style class offering a 50 minute head-to-toe workout combining 50% cardio movements and 50% strength exercises for the best workout there is! The invincible match between cardio and strength allows each athlete to work through the session at their own pace, while reaching their maximum potential and getting the most results out of their workout. Each class is constructed differently depending on the instructor, however every class will not differ in the general format: an interval and circuit training system that will have your heart pumping, using techniques such as (but not limited to) timed intervals and tabata-style exercises.
NGU Strength + TRX
Our award-winning strength training format with the added element of the TRX Suspension Trainer. You will be using Kettlebells, dumbbells, bands, barbells and of course, TRX. It is a one of a kind, full body workout, all level friendly. No experience with TRX needed, as all of our small group classes are customized for YOU.
NGU STRENGTH
Work those muscles to the max with high intensity, low impact strength movements. All levels welcome and can fit any goal! If you have a MYZONE monitor, great! You can get your results on your app. However, no in-class display is present for Strength Training.
NGU MIX
This circuit-based class held on turf flooring will challenge your body in multiple ways using battle ropes, TRX, kettlebells and more! If you’re looking to increase your athletic abilities and muscular endurance or simply to have fun with some “toys” and MIX it up, then this class is made for you! All-level friendly.
HEATED SCULPT
This class focuses on low impact strength movements using light weights, The strength training and specific exercises will create lean muscles, boost your metabolism, and give you the results you want. For an extra challenge, the studio is heated to 95 degrees to optimize your body’s strength training capabilities. All-level friendly!
NGU50 Mat Pilates
This is a full-body workout that combines Pilates principles with the tabata method in a heated setting. It is designed to strengthen and lengthen the body by toning muscles and improving flexibility. Exercises are based on functional movement and utilize muscle contrology to deliver results for both body and mind.
When someone cancels late or doesn’t show up, that means another person did not get off the waitlist and cannot take the class.
Let’s help one another reach our goals by being considerate and cancelling within the cancellation period!
CLASSES MUST BE CANCELLED WITHIN 12 HOURS
Penalty for monthly unlimited members - $22
Package holders will forfeit the class