Are you confused about what you should or shouldn’t buy at the grocery store? We will help you shop, help you pick out food and even give you recipes that will fit perfectly into your lifestyle, budget and your fitness goals. The list that we create as we go shopping will be typed and sent to you, to serve as a guideline for future shopping trips!
Our Nutrition Counseling is perfect for individuals who has made it a goal to lose weight faster and healthier through diet changes, wants to change lifestyle to live and eat healthier on a daily basis, trying to enhance athletic performance, curve hunger, improve body fat percentages, blood pressure and more. Eating is more than half the battle in reaching any goal. Our certified nutritionists will customize all of the plans, eating regimens to your lifestyle, goals and body.
Science has proven that heart rate testing for sport training, weight loss improvement and overall fitness development will benefit weight loss, athletic performance and overall health. We offer heart rate testing for our clients wanting to take their workouts and results to the next level. Please contact us for more information, as the process and testing session will change based on your personalized goal.
We are here for our clients every step of the way… literally! We will race any 5K, 10K, Half Marathon, Marathon, Triathlon… you name it, we will be by your side! Completing a race with one of our sponsored, experienced athletes and certified trainer will help you feel confident, safe and having fun. The race will be a piece of cake!