Personal Training

Your Goals. Our Plan. Real Results. 




In- Home & In- Studio
Personal Training






At N.G.U. our Personal Training programs are designed to have our athletes and clients reach their personal goals in the most efficient and healthy way possible. Our private sessions are customized to your own fitness level, personal goals, as well as any past athletic history, injuries and health conditions.


N.G.U. values our client/ trainer relationships. We see everyone as a community and as family. We offer 24/7 availability for our clients to answer any questions or concerns via email and phone. In addition, checking in and goal- coaching are some of our biggest efforts. We believe the work to reach your goals does not take a pause when you walk out the door, therefore we are here to guide and help you all the time! 


What to expect and what is the process?

During your first FREE 30- minute session, your certified trainer will meet with you to go over your personal goals and evaluate your fitness level in order to properly construct a personalized plan moving forward. Each session thereafter will be 50 minute workout and act as building blocks to one another. The workouts will always challenge you, motivate you and will push you to be better, stronger, more fit, happier and healthier than you were the session before. Our one- on- one workouts are a wonderful tool for more personalized attention and a workout tailored to your specific needs. We will have you seeing results faster than ever before! 


Our “Duo Personal Sessions” are also there as an option for those who enjoy working out with a friend or family member, but want the more personalized attention received through a personal session rather than class.