Sports Specific Training


Every pro was once an amateur. Every expert was once a beginner.
So dream big & start now


 

At N.G.U. we thrive on goal- related training. We offer sport- specific strength training, skill building and sport- related rehabilitation for every sport and every level.  Personalized Sport- Specific Training program harnesses your strength in the sport of choice and builds on your weaknesses in order to reach your maximum potential. 

 

In addition to Personal Sessions for sport- specific training, we also offer training plans for athlete’s running in any level of Run or Marathon racing, Triathlon, Cycling races, Mud Runs, etc. Please contact us for a sample training plan and for more information. 

Sport- Specific Strength Training or Skill- Building follow the Personal Training pricing per session, found under the Personal Training "Pricing" tab.

Below, Sport Training Plan specifics for Cycling, Triathlon, Marathon/ Running are listed.

 


Sport Training Plans


The following prices are subject to change, athlete/ needs dependent 

Level

Individual, Sport

(Cycle, Run, Swim) 8 Week Minimum – 2 Months

Multiple Sport
Triathlon/ Duathlon

8 Week Minimum – 2 Months


 

Bronze

Membership

$90 | Month ($22.50 | Week)

Additional Week – $20

 $180 | Month ($20/week)

Additional Week – $20
INCLUDES:
  • Initial consultation to discuss goals, background etc.
  • Personalized Weekly Training Plan based on goals, race(s) & Lifestyle
  • Unlimited email and phone calls
  • 5% off Additional Class Bundles or Packages
  • Group Workouts available for Member Prices (Swim = $15, Bike or Run = $5)
  • 1 One-on-One Personalized Training Sessions | Month
  • 10% NGU Gear
  • Additional training Sessions 20% off ($52.00/ hour)

 

 

SIGN UP

 

INCLUDES:
  • Initial consultation to discuss goals, background etc.
  • Personalized Weekly Training Plan based on goals, race(s) & Lifestyle
  • Unlimited email and phone calls
  • 5% off Additional Class Bundles or Packages
  • Group Workouts available for Member Prices (Swim = $15, Bike or Run = $5)
  • 2 One-on-One Personalized Training Sessions | Month
  • 10% NGU Gear
  • Additional training Sessions 20% off ($52.00/ hour)

 

SIGN UP


Silver 

Membership

 

$140 | Month ($28 | week)

Additional Week – $28

 

INCLUDES:
  • Initial consultation to discuss goals, background etc.
  • Personalized Weekly Training Plan based on goals, race(s) & Lifestyle
  • Unlimited email and phone calls
  • 5% off Additional Class Bundles or Packages
  • Group Workouts available for Member Prices (Swim = $15, Bike or Run = $5)
  • 1 FREE One- on-One Personalized Training Sessions/ Month
  • 10% NGU Gear
  • Additional training Sessions 20% off ($52.00/ hour)

 

SIGN UP

$230 | Month ($57 | week)

Additional Week – $50

 

INCLUDES:
  • Initial consultation to discuss goals, background etc.
  • Personalized Weekly Training Plan based on goals, race(s) & Lifestyle
  • Unlimited email and phone calls
  • 5% off Additional Class Bundles or Packages
  • Group Workouts available for Member Prices (Swim = $15, Bike or Run = $5)
  • 2 One- on-One Personalized Training Sessions/ Month
  • 10% NGU Gear
  • Additional training Sessions 20% off ($52.00/ hour)

 

SIGN UP


Gold

Membership

 

$192 | Month ($48 | week)

Additional Week – $38

 

INCLUDES SILVER FEATURES, PLUS:
    • Initial Assessment includes technique analysis for swim, bike and run
    • 1 Additional FREE Personalized Training session/ month (5 Total)
    • Group Workouts — unlimited access to group sessions for FREE
    • FREE NGU Running Hat

 

SIGN UP

$280 | Month ($70 | week)

Additional Week – $60

 

INCLUDES SILVER FEATURES, PLUS:
  • Initial Assessment includes technique analysis for swim, bike and run
  • 2 Additional Private one-on-one sessions/ Month (6 Total)
  • Group Workouts — unlimited access to group sessions for FREE
  • FREE NGU Running Hat

 

SIGN UP