Our studio is located at the corner of Levering Street and Cresson Street (Entrance on Cresson) directly off of Main Street, Manayunk. Please see our contact page for more information.
Yes! Anyone can walk in whenever we are there, if there is no class or training session taking place or if someone else is there to assist you other than the instructor or trainer who are occupied with N.G.U. athletes.
Absolutely! We encourage cross- training and trying everything out. Mixing it up is the best way to see results. One on one attention with personal training will give you the custom workouts you need to reach your goals, while fitness classes are there to keep you working towards those goals in fun, energetic and different ways while burning some major calories!
Are there bathrooms or showers at the studio?
There is a restroom of course, but unfortunately no showers yet- but they are in the works!
Fitness Classes run at various times throughout the day, while personal Training is by appointment only. Please visit our scheduling site to make your free 30- minute training consultation for in depth questions and concerns regarding your Personal Training and visit the same link to see our current class schedule.
Please visit our services page or our current specials, promotions and price lists in studio.
YES! Of course. We encourage newcomers to try out any class, as they are meant for all types of levels and the exercises are modified, enhanced or customized to each athlete’s level of fitness.
TRX Suspension classes are the only ones that requires a perquisite. It is important for TRX to take only ONE of our TRX Intro classes, which are offered throughout the week.
Come on in and try them all out!
There will always be no more than 10 people in class. We keep the class sizes small to ensure proper form, safety and the best outcome possible to reach your fitness and personal goals.
You can wear anything that you feel comfortable sweating and moving around in. Also, be sure to wear sneakers and the proper undergarments!
We absolutely encourage walk- ins without signing up prior, but remember, if the class is at capacity, there is nothing we can do and you will not be able to take the class. If this is a concern, it is best to sign up online to reserve your spot.
Of course. Our plans are for all levels (Beginner- Elite) and styles. Anyone who wants to improve in a specific area, and focus on one or two sports at a time no matter what their goal is, will be a good fit for a training plan.
No. Personal Training sessions are on appointment only. Although you must make appointment to train, you are more than welcome to come in and ask questions, or set up a 30 minute FREE consultation appointment to go over your questions and concerns.
Unfortunately, we accept no refunds or transfer of purchases. Personal Training is personalized to you and you only. Therefore, if you are not fond of the training, speak with your trainer or N.G.U. team member and we will fix it so that you are not wasting your time, money and efforts with an activity you are not enjoying!