Lamar has been active in sports and fitness for over 20 years, with experience in high school and simi pro athletics ( basketball, track, baseball and boxing). Lamar attended Berean Institute for computer science, later transferring to Community College of Philadelphia for a degree in education where he found his true passion for Health and fitness. While attending CCP Lamar was Certified as a Personal Trainer through W.I.T.S
(World International Training ) later attaining certifications through PTA Global and Dotfit.
Philosophy: Fitness Training geared to all levels of performance, specializing in Strength and Conditioning, while teaching and promoting a healthier lifestyle.
Fitness Specialties: Plyometrics, weight lose management… strength and conditioning
Quote: All things can be accomplished with hardwork and dedication, Hardwork and sacrifice!!
Lamar Patterson instructs the following:
NGU50: TRX ZONE
OUR AWARD WINNING BOOTCAMP WITH TRX and the added bonus of MYZONE Heart Rate Monitoring. LIVE feed of your effort output, calories burned and fun competitions along the way. Your results will be available to you via smartphone App, email and of course live during class! For more information on MYZONE check out our website!
Strength Training. Work those muscles to the max with high intensity, low impact strength movements. All levels welcome and can fit any goal!
MYZONE MONITOR- if you have one, great! You can get your results on your APP. However, no in- class display is present for Strength Training.