Lisa Gomez

Lisa is extremely passionate about health and fitness. She graduated from Cabrini College and received her bachelor’s degree in Exercise Science and Health Promotion with a concentration in Sports Science. She has always been an active individual but throughout her college years she grew a greater interest in the field. Fitness became her way of life and with this mindset she was determined to share what she knew with her family and friends. Lisa’s interest is total body conditioning, functional training, muscular strength and endurance training. She has experience working with different special populations and is determined to provide fitness to any individual regardless of their limitations.



Lisa Gomez instructs the following:
  • NGU50: TRX ZONE
  • OUR AWARD WINNING BOOTCAMP WITH TRX and the added bonus of MYZONE Heart Rate Monitoring. LIVE feed of your effort output, calories burned and fun competitions along the way. Your results will be available to you via smartphone App, email and of course live during class! For more information on MYZONE check out our website!

  • NGU50 ZONE
  • OUR AWARD WINNING BOOTCAMP with the added bonus of MYZONE Heart Rate Monitoring. LIVE feed of your effort output, calories burned and fun competitions along the way. Your results will be available to you via smartphone App, email and of course live during class! For more information on MYZONE check out our website!

    *** 2015 PHILLY.COM READER'S CHOICE WINNER FOR BEST BOOTCAMP IN PHILLY! *** NGU 50 is our signature Bootcamp style class offering a 50 minute, head- to- toe workout combining 50% cardio movements and 50% strength exercises for the best workout there is!

    The invincible match between cardio and strength allows each athlete to work through these workouts at their own pace, while reaching their maximum potential and getting the most results out of their workout. Each class is constructed differently depending on the instructor, BUT every class will NOT differ in the general format: an interval and circuit training system that will have your heart pumping, using techniques such as (but not limited to) timed intervals and tabata style exercises.

    The interval training and the weight circuits each athlete will complete will are designed to maximize fat burning, burn more calories and build the muscle and strength you want to reach your personal goals, whether that be gain muscle mass or simply tone it up!