Andy Bonner

Andy has been involved in health and fitness for more than a decade. He has a Bachelor’s Degree in Exercise Science with a concentration in Sport and Exercise Conditioning from East Stroudsburg University, he is a Certified Personal Trainer through the American College of Sports Medicine and a certified Performance Enhancement Specialist through the National Academy of Sports Medicine. He is in the process of obtaining his Certified Strength & Conditioning Specialist certification through the National Strength and Conditioning Association and has more than seven years experience coaching Cross Country and Track & Field at the high school and college level. He currently coaches at Philadelphia University.

He ran track and cross country in high school and college and has significant experience in other sports including basketball, baseball, volleyball, soccer, cycling, boxing and more. He has over twenty years of competitive racing experience in track and cross country.

His wealth of experience in the fitness industry has allowed him the opportunity to work with individuals of all demographics and fitness levels, from 14 years old to 85 and national caliber elite athletes to people that simply want to improve their longevity and quality of life. He always insures that his workouts are science-driven and will gladly explain why he does what he does to anyone that is interested.

His favorite facet of health and fitness is watching the people he works with achieve their goals, and finds it very rewarding to help anyone that has a goal they wish to reach.



Andy Bonner instructs the following:
  • Strength Training
  • Strength Training. Work those muscles to the max with high intensity, low impact strength movements. All levels welcome and can fit any goal! 
     
    MYZONE MONITOR- if you have one, great! You can get your results on your APP. However, no in- class display is present for Strength Training. 

  • NGU50 ZONE
  • OUR AWARD WINNING BOOTCAMP with the added bonus of MYZONE Heart Rate Monitoring. LIVE feed of your effort output, calories burned and fun competitions along the way. Your results will be available to you via smartphone App, email and of course live during class! For more information on MYZONE check out our website!

    *** 2015 PHILLY.COM READER'S CHOICE WINNER FOR BEST BOOTCAMP IN PHILLY! *** NGU 50 is our signature Bootcamp style class offering a 50 minute, head- to- toe workout combining 50% cardio movements and 50% strength exercises for the best workout there is!

    The invincible match between cardio and strength allows each athlete to work through these workouts at their own pace, while reaching their maximum potential and getting the most results out of their workout. Each class is constructed differently depending on the instructor, BUT every class will NOT differ in the general format: an interval and circuit training system that will have your heart pumping, using techniques such as (but not limited to) timed intervals and tabata style exercises.

    The interval training and the weight circuits each athlete will complete will are designed to maximize fat burning, burn more calories and build the muscle and strength you want to reach your personal goals, whether that be gain muscle mass or simply tone it up!