Macalla is not only an NGU Group Fitness Instructor, but also is a NASM Certified Personal Trainer and can whip you into shape!
She holds the type of character that could be called contagious and exemplary. While Macalla brings with her to class a tremendously bright personality, a passion for fitness, an appreciation for life and a drive to always get better... She is also prepared and trained to perfection. She is always working towards her goals in whatever facet of life they may pertain to.
Macalla emerged as one of the most consistent competitors the Towson University gymnastics team has ever had, which is a testament to her ability to stay calm and focused under pressure.
What is most important, however, is Macalla the person. She is extremely passionate and dedicated. She has a great desire to continually gain knowledge and experience that will not only help to improve her own mentoring skills, but will also help those individuals she works with. Macalla is the type of person that pushes her and others to become better than they were yesterday, a belief that is embodied in the essence of the N.G.U. core. She will help push you to become the best person you not only want to be, but also will help push you through the battles in life and in training to become the person you may of never thought you could be.
OUR AWARD WINNING BOOTCAMP with the added bonus of MYZONE Heart Rate Monitoring. LIVE feed of your effort output, calories burned and fun competitions along the way. Your results will be available to you via smartphone App, email and of course live during class! For more information on MYZONE check out our website!
*** 2015 PHILLY.COM READER'S CHOICE WINNER FOR BEST BOOTCAMP IN PHILLY! *** NGU 50 is our signature Bootcamp style class offering a 50 minute, head- to- toe workout combining 50% cardio movements and 50% strength exercises for the best workout there is!
The invincible match between cardio and strength allows each athlete to work through these workouts at their own pace, while reaching their maximum potential and getting the most results out of their workout. Each class is constructed differently depending on the instructor, BUT every class will NOT differ in the general format: an interval and circuit training system that will have your heart pumping, using techniques such as (but not limited to) timed intervals and tabata style exercises.
The interval training and the weight circuits each athlete will complete will are designed to maximize fat burning, burn more calories and build the muscle and strength you want to reach your personal goals, whether that be gain muscle mass or simply tone it up!