NGU Strength Kickboxing


This class is taught by:

Carl Flotka

Carl flotka is a fitness instructor and personal trainer at Never Give Up. He is currently working towards getting into a physical therapy program. Originally from Michigan, with stops in Louisville and Lexington, he currently lives in Philadelphia, PA.

While working towards a physical therapy program, Carl graduated from the Lexington Healing Arts Academy, and earned his National Academy of Sports Medicine certificate. He will also be receiving his ACSM certification in June of 2017. During his five years of training, Carl has worked with clients of all ages and goals desired.

Carl grew up doing Taekwondo. During his 13 years practicing, he was able to achieve his second degree black belt. Carl also played various sports during high school and likes to keep his training similar to sport specific. He has competed in several power lifting competitions and is planning to run his first half marathon this June!

Carl is looking forward to working with the people of Manayunk and Never Give Up! Hoping to make our part of Philadelphia the healthiest, happiest and most fit around. He believes that science and safe based programs are the most beneficial while keeping it fun and entertaining!

Empower and Improve!

NGU Strength Kickboxing
An intense, fast paced mix of kickboxing and self defense that allows you to track your calories and heart rate with MyZone. LIVE feed of your effort output, calories burned and fun competitions along the way. Your results will be available to you via smartphone App, email and of course live during class! For more information on MYZONE check out our website! NGU Strength Kickboxing is our new uptempo, hour long class, that combines aggresive fighting style techniques and strength exercises while your burn calories and learn how to defend yourself.
You will learn how to punch, kick and defend yourself correctly, while also earning that physique that you've always wanted. The incredible interval training and circuits will allow you to move at your own pace as you compete against yourself. Make no mistake, effort is required and goals will be reached. Come enjoy a butt kicking class while having fun and punching through that daily stress!

Upcoming classes:

  • Mon Oct 23 7:00 pm - 7:50 pm with Carl Flotka
  • Mon Oct 30 7:00 pm - 7:50 pm with Carl Flotka
  • Mon Nov 06 7:00 pm - 7:50 pm with Carl Flotka
  • Mon Nov 13 7:00 pm - 7:50 pm with Carl Flotka
  • Mon Nov 20 7:00 pm - 7:50 pm with Carl Flotka
  • Mon Nov 27 7:00 pm - 7:50 pm with Carl Flotka
  • Mon Dec 04 7:00 pm - 7:50 pm with Carl Flotka
  • Mon Dec 11 7:00 pm - 7:50 pm with Carl Flotka
  • Mon Dec 18 7:00 pm - 7:50 pm with Carl Flotka
  • Mon Dec 25 7:00 pm - 7:50 pm with Carl Flotka
  • Mon Jan 01 7:00 pm - 7:50 pm with Carl Flotka
  • Mon Jan 08 7:00 pm - 7:50 pm with Carl Flotka
  • Mon Jan 15 7:00 pm - 7:50 pm with Carl Flotka
  • Mon Jan 22 7:00 pm - 7:50 pm with Carl Flotka
  • Mon Jan 29 7:00 pm - 7:50 pm with Carl Flotka
  • Mon Feb 05 7:00 pm - 7:50 pm with Carl Flotka
  • Mon Feb 12 7:00 pm - 7:50 pm with Carl Flotka
  • Mon Feb 19 7:00 pm - 7:50 pm with Carl Flotka