Mommy & Me OUTDOOR Bootcamp


This class is taught by:

Carl Flotka

Carl flotka is a fitness instructor and personal trainer at Never Give Up. He is currently working towards getting into a physical therapy program. Originally from Michigan, with stops in Louisville and Lexington, he currently lives in Philadelphia, PA.

While working towards a physical therapy program, Carl graduated from the Lexington Healing Arts Academy, and earned his National Academy of Sports Medicine certificate. He will also be receiving his ACSM certification in June of 2017. During his five years of training, Carl has worked with clients of all ages and goals desired.

Carl grew up doing Taekwondo. During his 13 years practicing, he was able to achieve his second degree black belt. Carl also played various sports during high school and likes to keep his training similar to sport specific. He has competed in several power lifting competitions and is planning to run his first half marathon this June!

Carl is looking forward to working with the people of Manayunk and Never Give Up! Hoping to make our part of Philadelphia the healthiest, happiest and most fit around. He believes that science and safe based programs are the most beneficial while keeping it fun and entertaining!

Empower and Improve!

Macalla Curtis

Macalla is not only an NGU Group Fitness Instructor, but also is a NASM Certified Personal Trainer and can whip you into shape! 

She holds the type of character that could be called contagious and exemplary. While Macalla brings with her to class a tremendously bright personality, a passion for fitness, an appreciation for life and a drive to always get better... She is also prepared and trained to perfection. She is always working towards her goals in whatever facet of life they may pertain to.

Macalla emerged as one of the most consistent competitors the Towson University gymnastics team has ever had, which is a testament to her ability to stay calm and focused under pressure.

 

What is most important, however, is Macalla the person. She is extremely passionate and dedicated. She has a great desire to continually gain knowledge and experience that will not only help to improve her own mentoring skills, but will also help those individuals she works with. Macalla is the type of person that pushes her and others to become better than they were yesterday, a belief that is embodied in the essence of the N.G.U. core. She will help push you to become the best person you not only want to be, but also will help push you through the battles in life and in training to become the person you may of never thought you could be.

Have some fun with your little one AND get in shape! Join us for a class full of cardio and strength exercises altered to fit your little one's age and YOUR Fitness Level. Kids welcome to come join in on the fun or just sit and watch in their stroller, too! ALL LEVELS WELCOME :) 
 
Kids ages 1 month- 5 years old (any special circumstances, don't hesitate to email us info@nevergiveuptraining.com. i.e. older sibling to tag along, need to bring the older child for a specific reason like timing, that is fine! Just let us know!) 


What to bring?
Water
Sneakers 
A smile! 
 
We meet at Ashbridge Park in Bryn Mawr, PA! Free parking :)

Upcoming classes:

  • Sat Jul 29 8:00 am - 9:00 am with Carl Flotka
  • Tue Aug 01 11:00 am - 12:00 pm with Macalla Curtis
  • Thu Aug 03 11:00 am - 12:00 pm with Macalla Curtis
  • Sat Aug 05 8:00 am - 9:00 am with Carl Flotka
  • Tue Aug 08 11:00 am - 12:00 pm with Macalla Curtis
  • Thu Aug 10 11:00 am - 12:00 pm with Macalla Curtis
  • Sat Aug 12 8:00 am - 9:00 am with Carl Flotka
  • Tue Aug 15 11:00 am - 12:00 pm with Macalla Curtis
  • Thu Aug 17 11:00 am - 12:00 pm with Macalla Curtis
  • Sat Aug 19 8:00 am - 9:00 am with Carl Flotka
  • Tue Aug 22 11:00 am - 12:00 pm with Macalla Curtis
  • Thu Aug 24 11:00 am - 12:00 pm with Macalla Curtis
  • Sat Aug 26 8:00 am - 9:00 am with Carl Flotka
  • Tue Aug 29 11:00 am - 12:00 pm with Macalla Curtis
  • Thu Aug 31 11:00 am - 12:00 pm with Macalla Curtis
  • Sat Sep 02 8:00 am - 9:00 am with Carl Flotka
  • Tue Sep 05 11:00 am - 12:00 pm with Macalla Curtis
  • Thu Sep 07 11:00 am - 12:00 pm with Macalla Curtis
  • Sat Sep 09 8:00 am - 9:00 am with Carl Flotka
  • Tue Sep 12 11:00 am - 12:00 pm with Macalla Curtis