Strength Training


This class is taught by:

Andy Bonner

Andy has been involved in health and fitness for more than a decade. He has a Bachelor’s Degree in Exercise Science with a concentration in Sport and Exercise Conditioning from East Stroudsburg University, he is a Certified Personal Trainer through the American College of Sports Medicine and a certified Performance Enhancement Specialist through the National Academy of Sports Medicine. He is in the process of obtaining his Certified Strength & Conditioning Specialist certification through the National Strength and Conditioning Association and has more than seven years experience coaching Cross Country and Track & Field at the high school and college level. He currently coaches at Philadelphia University.

He ran track and cross country in high school and college and has significant experience in other sports including basketball, baseball, volleyball, soccer, cycling, boxing and more. He has over twenty years of competitive racing experience in track and cross country.

His wealth of experience in the fitness industry has allowed him the opportunity to work with individuals of all demographics and fitness levels, from 14 years old to 85 and national caliber elite athletes to people that simply want to improve their longevity and quality of life. He always insures that his workouts are science-driven and will gladly explain why he does what he does to anyone that is interested.

His favorite facet of health and fitness is watching the people he works with achieve their goals, and finds it very rewarding to help anyone that has a goal they wish to reach.

Lamar Patterson

Lamar has been active in sports and fitness for over 20 years, with experience in high school and simi pro athletics ( basketball, track, baseball and boxing). Lamar attended Berean Institute for computer science, later transferring to Community College of Philadelphia for a degree in education where he found his true passion for Health and fitness. While attending CCP Lamar was Certified as a Personal Trainer through W.I.T.S
(World International Training ) later attaining certifications through PTA Global and Dotfit.

Philosophy: Fitness Training geared to all levels of performance, specializing in Strength and Conditioning, while teaching and promoting a healthier lifestyle.

Fitness Specialties: Plyometrics, weight lose management… strength and conditioning

Quote: All things can be accomplished with hardwork and dedication, Hardwork and sacrifice!!

Strength Training. Work those muscles to the max with high intensity, low impact strength movements. All levels welcome and can fit any goal! 
 
MYZONE MONITOR- if you have one, great! You can get your results on your APP. However, no in- class display is present for Strength Training. 

Upcoming classes:

  • Tue May 02 5:15 am - 6:00 am with Andy Bonner
  • Wed May 03 6:15 am - 7:00 am with Lamar Patterson
  • Fri May 05 5:15 am - 6:00 am with Andy Bonner
  • Tue May 09 5:15 am - 6:00 am with Andy Bonner
  • Wed May 10 6:15 am - 7:00 am with Lamar Patterson
  • Fri May 12 5:15 am - 6:00 am with Andy Bonner
  • Tue May 16 5:15 am - 6:00 am with Andy Bonner
  • Wed May 17 6:15 am - 7:00 am with Lamar Patterson
  • Fri May 19 5:15 am - 6:00 am with Andy Bonner
  • Tue May 23 5:15 am - 6:00 am with Andy Bonner
  • Wed May 24 6:15 am - 7:00 am with Lamar Patterson
  • Fri May 26 5:15 am - 6:00 am with Andy Bonner
  • Tue May 30 5:15 am - 6:00 am with Andy Bonner
  • Wed May 31 6:15 am - 7:00 am with Lamar Patterson
  • Fri Jun 02 5:15 am - 6:00 am with Andy Bonner
  • Tue Jun 06 5:15 am - 6:00 am with Andy Bonner
  • Wed Jun 07 6:15 am - 7:00 am with Lamar Patterson
  • Fri Jun 09 5:15 am - 6:00 am with Andy Bonner
  • Tue Jun 13 5:15 am - 6:00 am with Andy Bonner
  • Wed Jun 14 6:15 am - 7:00 am with Lamar Patterson