Andy has been involved in health and fitness for more than a decade. He has a Bachelor’s Degree in Exercise Science with a concentration in Sport and Exercise Conditioning from East Stroudsburg University, he is a Certified Personal Trainer through the American College of Sports Medicine and a certified Performance Enhancement Specialist through the National Academy of Sports Medicine. He is in the process of obtaining his Certified Strength & Conditioning Specialist certification through the National Strength and Conditioning Association and has more than seven years experience coaching Cross Country and Track & Field at the high school and college level. He currently coaches at Philadelphia University.
He ran track and cross country in high school and college and has significant experience in other sports including basketball, baseball, volleyball, soccer, cycling, boxing and more. He has over twenty years of competitive racing experience in track and cross country.
His wealth of experience in the fitness industry has allowed him the opportunity to work with individuals of all demographics and fitness levels, from 14 years old to 85 and national caliber elite athletes to people that simply want to improve their longevity and quality of life. He always insures that his workouts are science-driven and will gladly explain why he does what he does to anyone that is interested.
His favorite facet of health and fitness is watching the people he works with achieve their goals, and finds it very rewarding to help anyone that has a goal they wish to reach.
Philosophy: Fitness Training geared to all levels of performance, specializing in Strength and Conditioning, while teaching and promoting a healthier lifestyle.
Fitness Specialties: Plyometrics, weight lose management… strength and conditioning
Quote: All things can be accomplished with hardwork and dedication, Hardwork and sacrifice!!