NGU50: TRX ZONE


This class is taught by:

Lisa Gomez

Lisa is extremely passionate about health and fitness. She graduated from Cabrini College and received her bachelor’s degree in Exercise Science and Health Promotion with a concentration in Sports Science. She has always been an active individual but throughout her college years she grew a greater interest in the field. Fitness became her way of life and with this mindset she was determined to share what she knew with her family and friends. Lisa’s interest is total body conditioning, functional training, muscular strength and endurance training. She has experience working with different special populations and is determined to provide fitness to any individual regardless of their limitations.

Lamar Patterson

Lamar has been active in sports and fitness for over 20 years, with experience in high school and simi pro athletics ( basketball, track, baseball and boxing). Lamar attended Berean Institute for computer science, later transferring to Community College of Philadelphia for a degree in education where he found his true passion for Health and fitness. While attending CCP Lamar was Certified as a Personal Trainer through W.I.T.S
(World International Training ) later attaining certifications through PTA Global and Dotfit.

Philosophy: Fitness Training geared to all levels of performance, specializing in Strength and Conditioning, while teaching and promoting a healthier lifestyle.

Fitness Specialties: Plyometrics, weight lose management… strength and conditioning

Quote: All things can be accomplished with hardwork and dedication, Hardwork and sacrifice!!

Carl Flotka

Carl flotka is a fitness instructor and personal trainer at Never Give Up. He is currently working towards getting into a physical therapy program. Originally from Michigan, with stops in Louisville and Lexington, he currently lives in Philadelphia, PA.

While working towards a physical therapy program, Carl graduated from the Lexington Healing Arts Academy, and earned his National Academy of Sports Medicine certificate. He will also be receiving his ACSM certification in June of 2017. During his five years of training, Carl has worked with clients of all ages and goals desired.

Carl grew up doing Taekwondo. During his 13 years practicing, he was able to achieve his second degree black belt. Carl also played various sports during high school and likes to keep his training similar to sport specific. He has competed in several power lifting competitions and is planning to run his first half marathon this June!

Carl is looking forward to working with the people of Manayunk and Never Give Up! Hoping to make our part of Philadelphia the healthiest, happiest and most fit around. He believes that science and safe based programs are the most beneficial while keeping it fun and entertaining!

Empower and Improve!

OUR AWARD WINNING BOOTCAMP WITH TRX and the added bonus of MYZONE Heart Rate Monitoring. LIVE feed of your effort output, calories burned and fun competitions along the way. Your results will be available to you via smartphone App, email and of course live during class! For more information on MYZONE check out our website!

Upcoming classes:

  • Wed Aug 23 5:30 pm - 6:20 pm with Lisa Gomez
  • Thu Aug 24 6:15 am - 7:00 am with Lamar Patterson
  • Sat Aug 26 10:00 am - 10:50 am with Lamar Patterson
  • Sun Aug 27 8:15 am - 9:10 am with Lamar Patterson
  • Mon Aug 28 7:00 pm - 7:50 pm with Carl Flotka
  • Wed Aug 30 5:30 pm - 6:20 pm with Lisa Gomez
  • Thu Aug 31 6:15 am - 7:00 am with Lamar Patterson
  • Sat Sep 02 10:00 am - 10:50 am with Lamar Patterson
  • Sun Sep 03 8:15 am - 9:10 am with Lamar Patterson
  • Wed Sep 06 5:30 pm - 6:20 pm with Lisa Gomez
  • Thu Sep 07 6:15 am - 7:00 am with Lamar Patterson
  • Sat Sep 09 10:00 am - 10:50 am with Lamar Patterson
  • Sun Sep 10 8:15 am - 9:10 am with Lamar Patterson
  • Mon Sep 11 7:00 pm - 7:50 pm with Carl Flotka
  • Wed Sep 13 5:30 pm - 6:20 pm with Lisa Gomez
  • Thu Sep 14 6:15 am - 7:00 am with Lamar Patterson
  • Sat Sep 16 10:00 am - 10:50 am with Lamar Patterson
  • Sun Sep 17 8:15 am - 9:10 am with Lamar Patterson
  • Mon Sep 18 7:00 pm - 7:50 pm with Carl Flotka