Philosophy: Fitness Training geared to all levels of performance, specializing in Strength and Conditioning, while teaching and promoting a healthier lifestyle.
Fitness Specialties: Plyometrics, weight lose management… strength and conditioning
Quote: All things can be accomplished with hardwork and dedication, Hardwork and sacrifice!!
Lisa is extremely passionate about health and fitness. She graduated from Cabrini College and received her bachelor’s degree in Exercise Science and Health Promotion with a concentration in Sports Science. She has always been an active individual but throughout her college years she grew a greater interest in the field. Fitness became her way of life and with this mindset she was determined to share what she knew with her family and friends. Lisa’s interest is total body conditioning, functional training, muscular strength and endurance training. She has experience working with different special populations and is determined to provide fitness to any individual regardless of their limitations.
Leah worked full-time as a corporate fitness professional for a large government agency in the DC-area before relocating to Philadelphia in January 2017 to pursue her Master's in Sport Business at Temple University. Leah can't wait to get to know her participants at NGU Training: She finds herself continually challenged by her participants and hopes to inspire them to do what they think they can't.
WERQ® Dance Fitness Instructor (September 2016), SCW Pilates Mat Instructor (September 2016), NASM Corrective Exercise Specialist (January 2016), American Red Cross CPR/AED/First Aid (November 2015), LesMills BODYPUMP Instructor (March 2015), ACE Certified Personal Trainer (July 2014), ACE Certified Group Fitness Instructor (June 2014), Pink Gloves Boxing Pro Trainer (June 2013), Maddogg Athletics Spinning Instructor (March 2012)