BODYPUMP™


This class is taught by:

Angela Thomas

Angela is a one- of- a kind group fitness instructor. She came to fitness classes as a participant for close to 10 years before becoming certified in Les Mills' BodyPump®, BodyStep®,  and BodyCombat® in 2009. Angela is N.G.U.'s head BodyPump instructor and teaches 'To The Core' a killer new abs class.

Angela's love for fitness and staying healthy is transparent during her classes with her super-fun, fiercely energetic and motivating personality and teaching style.

Outside of the studio, Angela spends her time being a mother of three beautiful children and practicing her passion for art.

N.G.U. is pleased and anxiously waiting, as Angela is working towards her Personal Training Certification to teach more classes and help more individuals reach their goals!

Leah Callovini

Leah recently relocated to Philadelphia from Washington, DC, where she began her fitness career five years ago. Leah participated in team sports in high school, but never really found her home in fitness until college. She fell in love with group fitness while studying at George Washington University. She began teaching Cycling classes in 2012 for the university's Campus Recreation program, which helped her realize her passion for helping others live their healthiest lives by developing healthy habits. After graduating from GWU with her BA in Psychology in 2014, Leah missed studying so much that she then self-studied and obtained both her ACE Group Fitness and ACE Personal Training Certifications within one month of each other. Her group fitness manager convinced her to sign up for the LesMills BODYPUMP Instructor Training program in 2015, which changed her life forever. Leah loves the energy and physical challenge that comes with BODYPUMP's continuous tension training and can't wait for her NGU participants to feel the burn!

Leah worked full-time as a corporate fitness professional for a large government agency in the DC-area before relocating to Philadelphia in January 2017 to pursue her Master's in Sport Business at Temple University. Leah can't wait to get to know her participants at NGU Training: She finds herself continually challenged by her participants and hopes to inspire them to do what they think they can't.

 

Certifications:
WERQ® Dance Fitness Instructor (September 2016), SCW Pilates Mat Instructor (September 2016), NASM Corrective Exercise Specialist (January 2016), American Red Cross CPR/AED/First Aid (November 2015), LesMills BODYPUMP Instructor (March 2015), ACE Certified Personal Trainer (July 2014), ACE Certified Group Fitness Instructor (June 2014), Pink Gloves Boxing Pro Trainer (June 2013), Maddogg Athletics Spinning Instructor (March 2012)

Sharon Anton

A lifelong fitness enthusiast, Sharon has always loved running, field hockey, and strength training. But it wasn’t until she was in Boston studying for her M.S. in Environmental Science that she started the part-time job that changed her life: working the front desk of a women’s health and fitness center. It was there that she took her first BodyPump class, and group fitness has been a defining part of her life ever since. Three and a half years, a move to Texas, and many classes later—between BodyPump, RPM, R.I.P.P.E.D. and others—the chance to change other lives through group fitness came along when BodyPump training came to town in El Paso. Now, Sharon is thrilled to be back home on the East Coast and to have a shot at helping more people find their passion for fitness the same way she found hers: growing stronger and having a blast doing it!
60 Minutes
Full Body, Sculpting, Toning 
All Levels

BODYPUMP™ is the ultimate barbell class that will sculpt, tone and strengthen your entire body, fast!

Through a breakthrough in resistance workout training, your body will be transformed. Focusing on low weight loads and high repetition movements, you''ll burn fat, gain strength and quickly produce lean body muscle conditioning.

BODYPUMP™ is one of the world''s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.


Upcoming classes:

  • Mon May 01 7:00 pm - 8:00 pm with Angela Thomas
  • Fri May 05 7:15 am - 8:00 am with Leah Callovini
  • Mon May 08 7:00 pm - 8:00 pm with Angela Thomas
  • Wed May 10 6:30 pm - 7:30 pm with Sharon Anton
  • Fri May 12 7:15 am - 8:00 am with Leah Callovini
  • Mon May 15 7:00 pm - 8:00 pm with Angela Thomas
  • Wed May 17 6:30 pm - 7:30 pm with Sharon Anton
  • Fri May 19 7:15 am - 8:00 am with Leah Callovini
  • Mon May 22 7:00 pm - 8:00 pm with Angela Thomas
  • Wed May 24 6:30 pm - 7:30 pm with Sharon Anton
  • Fri May 26 7:15 am - 8:00 am with Leah Callovini
  • Wed May 31 6:30 pm - 7:30 pm with Leah Callovini
  • Fri Jun 02 7:15 am - 8:00 am with Leah Callovini
  • Mon Jun 05 7:00 pm - 8:00 pm with Angela Thomas