NGU 50


This class is taught by:

Morgan Dowd

Morgan is a NGU Group Fitness Instructor, NASM Certified Personal Trainer and graduate of Saint Joseph's University. Growing up she was constantly active as a gymnast & competitive cheerleader, until an ankle injury ended her college cheerleading career at Rutgers University. It was at that point that she became extremely conscious of her body & weight which ultimately spiraled into a nearly fatal eating disorder. After 4 years in recovery, she consciously chose to turn her unhealthy obsession with exercise into a healthy outlet to manage stress and anxiety. She believes that getting that second chance at life has only fueled her passion to inspire wellness through exercise. Morgan has a passion for continued education in functional training and nutrition in order to provide the best for all of her clients and classes.
*** 2015 PHILLY.COM READER'S CHOICE WINNER FOR BEST BOOTCAMP IN PHILLY! *** NGU 50 is our signature Bootcamp style class offering a 50 minute, head- to- toe workout combining 50% cardio movements and 50% strength exercises for the best workout there is!

 

The invincible match between cardio and strength allows each athlete to work through these workouts at their own pace, while reaching their maximum potential and getting the most results out of their workout. Each class is constructed differently depending on the instructor, BUT every class will NOT differ in the general format: an interval and circuit training system that will have your heart pumping, using techniques such as (but not limited to) timed intervals and tabata style exercises.

The interval training and the weight circuits each athlete will complete will are designed to maximize fat burning, burn more calories and build the muscle and strength you want to reach your personal goals, whether that be gain muscle mass or simply tone it up!

Upcoming classes:

  • Thu Aug 24 5:30 pm - 6:20 pm with Morgan Dowd
  • Thu Aug 31 5:30 pm - 6:20 pm with Morgan Dowd
  • Thu Sep 07 5:30 pm - 6:20 pm with Morgan Dowd
  • Thu Sep 14 5:30 pm - 6:20 pm with Morgan Dowd
  • Thu Sep 21 5:30 pm - 6:20 pm with Morgan Dowd
  • Thu Sep 28 5:30 pm - 6:20 pm with Morgan Dowd
  • Thu Oct 05 5:30 pm - 6:20 pm with Morgan Dowd
  • Thu Oct 12 5:30 pm - 6:20 pm with Morgan Dowd
  • Thu Oct 19 5:30 pm - 6:20 pm with Morgan Dowd
  • Thu Oct 26 5:30 pm - 6:20 pm with Morgan Dowd